1885 Holste Road
Northbrook, IL 60062 34498 N. Old Walnut Circle
Gurnee, IL 60031
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Northbrook's Leading Personal Trainers and Fitness Coaches Experienced. Local. Ready to take you to the next level!
Working with PSP has changed my life!
"After a knee injury caused me to have surgery almost 2 years ago, I started working with PSP to help get back into shape. Since then, I have learned volumes about general fitness and clean eating. I am in the best shape of my life and feel great. I love the fact that, every time I go to PSP, I have a completely different workout, tailored to my specific needs and fitness goals. In addition, if my knee is bothering me again, or another event creates an injury (as when I fell down the stairs and hurt my shoulder), the coaches at PSP are ready with stretching and/or exercise suggestions to help the situation. They truly care about helping me to become the strongest and healthiest I can be. I recently competed in my first triathlon and finished with the best time I could have imagined, feeling strong and recovering easily."* Ann A. Winnetka, IL|Read More Testimonials

Rise of the Deadlift/Beast of the Bench 2013

Meet Director:
Erv and Lea-Ann Domanski - (847)347-7569 or domanski3[at]comcast.net
 
Events:
Deadlift Only, Bench Press Only or Ironman
 
Place:
Progressive Sports Performance
2775 Shermer Road Unit 110
Northbrook, IL 60062
 
Lifting Session:
Saturday October 19th, 2013 @ 9:00 a.m.
 
Sanction/Rules:
Sanctioned by the American Powerlifting Federation (APF). Check
www.worldpowerliftingcongress.com for information and rulebook.
One piece lifting suit required.
 
Weigh-ins:
Friday October 18th - 9 a.m. to 10:30 a.m., 6:00 to 7:00 p.m.
Saturday October 19th - 7:00 to 8:00 a.m.
 
Equipment:
A competition bench will be used. A minimum of two bench press areas
will be available in warm-up room. A deadlift bar will be used on the platform, and a minimum of 2 deadlift bars will be available in the warm-up room.
 
Eligibility:
Open to all APF/AAPF members. Lifters may become a member
before weighing-in, or otherwise must present their card at weigh-ins. Registration for membership is $30 for one or $40 for both APF and
AAPF; 50% less for high school students.
 
Records:
Lifters will be able to break APF/AAPF Raw and Equipped American
Deadlift only and Bench Press only Records.
 
Entry Fee:
The entry fee is $70 for one division, and $30 for each additional division.
NO REFUNDS.
 
Deadline:
The entry deadline is Tuesday, October 1st. Late entries may be
accepted with a $30 late fee at the digression of the meet directors.
 
Awards:
Awards will be given by coefficient. Best Lifter awards will be given according to the Glossbrenner Formula for Best Male and Female Lifter in the Iron Man Division.
 
Printable Payment Form/T-Shirt Order Form:
 
Opens with: Microsoft Word
Opens with: Adobe Acrobat
Free Video Offer!
Watch a sample video from Lea-Ann Domanski
3 Easy Things You Can Do Right Now to Look Better and Feel Better for Years to Come!
Join our mailing list and get three exclusive video tips from our very own Trainer and Strength Coach, Erv Domanski, CPT, PICP1 delivered to your inbox. We promise not to send a ton of email, just those we think will inspire you to continue on your journey to good health and well being.