Wondering Why Generic Workouts and Hours of Cardio Aren't Getting You Results?
Because every body is different.
From your body composition to your metabolism, how your body turns food into fuel is different than anyone else's. Your workouts, your lifestyle, your gender, your general health and your attitude all play a role in how you process food and what you really need to eat to achieve your fitness goals. That's why our personal training program includes a BioPrint profile. We will determine your body composition and your hormonal profile issues; then design a nutritional lifestyle, and possibly a supplemental program, to restore your body to optimal levels. You'll see improvements in all areas of your life, both physically and mentally!
Because fitness is not a one-size-fits-all.
Your fitness goals are not the same as the person next to you. And, going to the same classes and doing the same workouts week after week not only kills motivation, it's working the same muscle groups -in the same way- every time you go to the gym. When you work with a personal trainer from Progressive Sports Performance, you get an experienced athletic trainer who starts with a basic structural balance and athletic assessment. From there, we can design a program that will build on your physical foundation - safely, and at the proper pace.